A Body In Motion the Studio – Dance and Fitness Studio

Welcome to A Body In Motion!

A Body In Motion The Studio, LLC offers affordable dance, cheer, fitness, art, and musical theater classes with staff that share a wealth of knowledge in all genres of physical movement and the arts.


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Dance and Cheer Classes

  • Creative Movement (Ballet, Jazz, Tumbling): Ages 2-4
  • Pre-school Tap/Jazz: Ages 3-5
  • Tap, Jazz, Ballet, Hip Hop: Ages 4-18
  • Lyrical Jazz: Ages 10-18
  • Contemporary Jazz: Ages 10-18
  • Drill Team Prep: Ages 10-18


  • Flexibility/Core Conditioning
  • Zumba

Companies & Competition Teams

  • Motion Xtreme Cheer Team
  • Blackout Crew Jr Hip Hop Company
  • Seraphim Jr Contemporary Company
  • Starting Pointe Jr Ballet Company
  • Blackout Crew Sr Hip Hop Company
  • Seraphim Sr Contemporary Company
  • Beyond Elevations Sr Ballet Company

Musical Theater

  • Musical Theater
    • singing
    • dancing
    • vocal performance

Props to all my students in class tonight but especially these three who stayed to work tilts at the barre after Flex/Core. Love love love MY JOB! 💙 #Werk ... See MoreSee Less

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2 days ago

Motion, The Studio

It’s $5 Technique Tuesday and what better place to be than IN MOTION! Here’s the line up for those attacking their goal NOW!

7:30pm Beginner/Intermediate Technique (Jumps, Leaps, Turns) OR Intermediate/Advanced Technique $5
8:00pm Kick Line Technique (Improve in your ability to perform in high kick choreography!) $5
8:30pm Flex/Core (Improve in your flexibility and tighten and tone your core! Bring a yoga mat, if you like! We are going stretch from head to toe!) $5

Our $5 Tuesday’s are where we make dreams happen with SWEAT! See you in Motion! #MotionTheStudio #TechniqueTuesdays
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2 days ago

Motion, The Studio


Calling Adults 18 and older!

Have you always loved dance and never had the chance to try it? Always wanted to train but never could afford it? Were you a dancer in your youth and would like to train again at a pace your older body can handle?


It's never too late to do something for yourself! Our Adult beginner/intermediate classes will start with the very basics of each style and at $5 a class, it’s very affordable! You can always modify movement! Don’t worry about having the correct shoes. Just come try it out!

8:00pm Adult Tap $5
8:30pm Adult Jazz $5
9:00pm Adult Ballet $5

It’s time to make your dance dreams cone true! See you in Motion!

@ Motion, The Studio (1235 S. Josey Lane in Carrollton, Ste 535)
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3 days ago

Motion, The Studio

Let’s visit the tropics with our Hula Fitness class from 8:45-9:30pm at our new Carrollton Park studio location! For $5, you are going to feel the burn through your core and thighs as Hula hits those areas with fun but challenging traditional island dance moves. This class is open to all levels, especially beginners. Miss Lauren is a champion Hula performer and teacher that has relocated to the Dallas area and her students have made appearances on shows like So You Think You Can Dance! (And because I’ve been asked, NO YOU DO NOT HAVE TO EXPOSE YOUR MIDSECTION. Normal fitness attire is fine. Even t-shirts!) Summer may be over but the holidays are coming. Let’s tighten and tone instead of eat and spread. See you in Motion!
#MotionTheStudio #HulaFitness
1235 S. Josey Ln, Ste 535
Carrollton, TX 75006
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