Fitness Classes

Flexibility/Core Conditioning

flexibilityThis hour long, yes hour long, class starts at the head and goes all the way down the body to the toes in stretching and lengthening tight muscles and tendons. Learn proper breathing techniques and body alignment. This is not yoga, but rather fitness/dance stretching. Once you experience the amazing benefits you receive with proper stretching, you will make it a part of your regular fitness training. Joint pain will be relieved and you will become far less prone to injury! While this class is open to all levels, it is not intended for children under the age of 8 as it requires a great deal of focus and concentration. Modified movements for those with limited range of motion will be incorporated. Give your workout and dance technique the winning edge and reach for the stars...Or at least for your toes again!

 

Zumba®

zumba_zumba_logo_colorZumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.